Another option is using a heating pad or hot water bottle. Place this washcloth on the sore area and keep it there for ten minutes. Soak it in warm water, then squeeze out the excess. Warm temperatures will speed up the healing process while also providing comfort.įirst, you will get a washcloth. This will improve the flow of blood to the area of the damaged nerve. Heat CompressĪfter experiencing the pinched nerve pain for twenty-four hours, it is now time to apply heat to the affected area.īy using heat, you will help the muscles relax that are surrounding the nerve. Keep in mind that directly applying ice on the skin can trigger cold burns. You can repeat this cooling treatment every hour. Place the pack on the area and keep it there for ten minutes at a time. To make an ice pack, merely put ice cubes in a plastic bag. This will help with swelling, inflammation, and pain. Cold CompressĪpplying a cold compress to the pinched nerve is a fantastic way to relieve some of the pain temporarily and quickly. If your pinched nerve is in your lower back, keep your legs rested a few inches when sleeping. Try sleeping on your back or side and not your stomach. When you are asleep, your body is given a chance to focus on healing. Rest until the pain is gone.Īlso, try to sleep longer. Do not participate in activities like tennis or golf. In fact, it is hugely important for your recovery.įor example, a pinched nerve in a neck needs quite a bit of rest. Resting should not be underestimated as part of the healing process. No matter the location or reason behind your pinched nerve, make sure you rest the area that has been affected. Try to keep these postures often so you can help the pinched nerve. When walking or standing, make sure your body is upright and straight. When you are sitting, keep your back straight. Make sure your shoulders are in an upright position. If a pinched nerve is in your neck, make sure you have your chin in a neutral position. Improve your usual sitting or standing position.īy doing this, you will help lessen pain while also alleviating compression or constrictive of the affected nerve. Correct Your Postureĭid you know that bad posture could cause your pinched nerve? You want to make sure you are sitting correctly. Here we will go over ten things you can do at home to treat a pinched nerve. In this article, we will examine ten things you can do at home to help relieve the pain associated with the pinched nerve.ĭo you want to learn how to treat a pinched nerve? Then keep reading to find out! How to Treat a Pinched Nerve at Home By Staff Writer Septem0 Comments Nerve damage How to Treat a Pinched Nerve: 10 Home Remedies for Quick Reliefĭid you know that pinched nerves send your body warning signs such as pain? Do not ignore them.
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